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13.05.13 Monday

12
May

13.05.13 Monday

Picture 2

Congrats Wayne and Rebecca!
Strength: 

10min EMOM of:

ODD: Squat Clean + Hang Squat Clean + Front Squat (80% Hang Squat)
Even: 5 ab wheel (using Bar Bell) 

Wod: 

30 Burpees
1min rest (plank hold)
20 burpees
15 Wallballs (20/14)
1min rest (plank hold)
15 burpees
20 wallballs
1min rest (plank hold)
30 wallballs