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13.05.15 Wednesday

14
May

13.05.15 Wednesday

 

Strength : 

Press 3×5
Tempo Backsquat 3x 4s @70% 1RM (3sec down and up)

 

WOD:

10 – 1

Power Snatch 100/73 (rx+ 115/83)

1-10

K2E   ( Rx+ Med ball K2C) (20/14)