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13.05.20 Monday

19
May

13.05.20 Monday

 

Strength: 

Squat Clean + 1 1/4 Front Squat x 5sets

Clean Dead lift 2 x 4sets (top of knee)

Wod:
250m run
25 burpees
25 cal Row
Rest 1min
400m run
40 burpees
40 cal row