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13.05.22 Wednesday

21
May

13.05.22 Wednesday

                                               PR…

Strength:

Push Press 2 x 4sets

Back Squat:
– reps are to be performed without re-racking the bar until the prescribed rest.

[email protected] 75% Every 30sec for 2:00m ( 5 reps total)
Rest 2:00min
[email protected]% Every 45sec for 2m 15s (4 reps total)
Rest 2m 30s
[email protected]% Every 60sec for 2:00m (3 reps total)

WOD: 

16 min Amrap

Rx

6 Pull-ups
3 Thrusters 115/75
1 Rope climb
3 Clapping Push-ups
6 Hang Power clean & Jerk

Rx+
6 CTB Pull-ups
3 Thrusters 145/88
2 MU
3 HSPU (ab mat hands on 45/25)
6 Hang Power Clean & Jerk