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13.05.23 Thursday

23
May

13.05.23 Thursday

WOD:

4 rounds

400m run
20 bottom to bottom back squats 45/33
10 TTB
5 Lateral box jump overs 24/20

Rest between rounds

Round 1 rest: 1:1
Round 2 rest: 1: 1/2
Round 3 rest: 1: 1/3