Call Us: (440) 427-4656

13.05.24 Friday

23
May

13.05.24 Friday

 

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Dont forget to register! 

Strength:

12min Emom

odd: 5 deadlifts 225/155 or 1.5 BW

Even : 5 ab wheels

 

WOD:

4 rft
10 Shoulder to Overhead 100/68 or 115/78
20 Kb swings 53/35
10 Power snatch 100/68 or 115/78

*3 wall walks between rounds