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13.05.29 Wednesday


13.05.29 Wednesday



Power snatch – 4 x 4sets
Jerk split squat – 6 x 4sets

Jerk split squat: Rack the bar on your back as you would for a back squat and step into your jerk split receiving position. Squat from approximately straight knees to the depth at which you would receive a heavy jerk – not to a full depth lunge position. Repeat on your non-jerk-leg side as well for balance.


20 Min Amrap

32 Double unders
16 Wallballs 20/14
8 Pull-ups
4 Clean and jerks (135/95)