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13.05.30 Thursday

29
May

13.05.30 Thursday

Rant: 
Do not use the cleaning spray to excessively spray down your post wod sweat angels. All you are doing is creating a soapy, still sweaty, and slippery wet spot. We had multiple people almost slip and fall because of the massive spot left after the 6:30 pm class! I will get you a mop and bucket if you want to leave sweat puddles everywhere. Bring a towel and use it to clean up your mess.
Strength:
Push Press – 6 x 5 sets
Back squat – 6 x 5 sets
WOD:
4 rounds
400m run
3 HSPU (hands on 25’s )
6 Squat clean thrusters 115/73
9 Box Jumps 30/24
12 Deadlifts