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13.05.31 Friday

30
May

13.05.31 Friday

CFB-black

New logo

WOD:

Complete in any order. A then B then C or C then A then B. 2min rest between rounds starting at the end of the AMRAP. Everybody starts at the same time every round. Each workout (A,B, and C) has a separate score.

8min AMRAP (ALL)

A

15 burpees
15 Cal Row

B

3 STO 115/73
3 Snatch
3 MU (sub 6 DH Pull-ups or 9 Dips)

C

16 OH Lunges 45/35
12 TTB
9 Hang Power Cleans