30
May
13.05.31 Friday
New logo
WOD:
Complete in any order. A then B then C or C then A then B. 2min rest between rounds starting at the end of the AMRAP. Everybody starts at the same time every round. Each workout (A,B, and C) has a separate score.
8min AMRAP (ALL)
A
15 burpees
15 Cal Row
B
3 STO 115/73
3 Snatch
3 MU (sub 6 DH Pull-ups or 9 Dips)
C
16 OH Lunges 45/35
12 TTB
9 Hang Power Cleans