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13.0510 friday

9
May

13.0510 friday

 

Strength:
Snatch 2×5
Front Squat 5×5 (bar must be cleaned)
Wod :
21-15-9
Snatch 135/103
burpees

Accessory:

3rounds of
Circuit 45s per station w/30s rest between
1a) GHD Sit-up / V-sit-up
1b) Dips (Rx+ MU)
1c) HSPU