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13.06.02 Monday

2
Jun

13.06.02 Monday

 

 

IMG_1778

Strength:

– Snatch (full) + hang power snatch + hang snatch – 50-60% x 5 sets
– Clean (full) + hang power clean + jerk – 50-60% x 5 sets

WOD: 

7min amrap
5 snatches 115/75
15 sit ups (10 GHD)

-rest 2:00-

4 rounds
250 m run
15 Pull-ups
10 Russian ab twists (45/35) (L+R=1)
5 Snatches 115/75