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13.06.04 Tuesday

3
Jun

13.06.04 Tuesday

[youtube http://www.youtube.com/watch?v=oNf606dfCb0]

Strength: 

– Muscle snatch – 3 x 3 med wt
– Power snatch – 60% x 1 x 5
– Power clean & power jerk – 60% x 1 x 5

WOD:
21-15-9

Deadlift (315 / 205)
Box jump 30/24