13.06.06 Thursday

Pre ordered Regional shirts will be available to pick up after 3:30 Thursday! We are not going to open on Saturday due to GIO!

WOD: 

Single
100 Double unders
50 Hspu
40 TTB
30 Shoulder to overhead (160/100)
15 front rack BB Lunges (L+R=1)

Team of 2
100 Dubs (50 each)
50 HSPU (while Partner holds handstand)
50 TTB (while Partner Hangs from bar)
50 shoulder to overhead (while partner holds 45lb plate)
30 front rack BB Lunges (L+R=1) (while partner holds the bottom of a squat)