Call Us: (440) 427-4656

13.06.07 Friday

6
Jun

13.06.07 Friday

Gio and the Baby.

“The harder you work, the harder it is to surrender.”
– Vince Lombardi
Strength:
– Muscle snatch – med-heavy single
– Overhead squat – 3 x 2 med weight
– Stiff-legged deadlift – 2 x 5 med weight

Conditioning:
(45s rest btw)
1a) ME 300m row x 3s
1b) Seated Press 5 x 3s
1c) Weighted Chin-ups 5 x 3s