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13.06.18 Tuesday

17
Jun

13.06.18 Tuesday

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Strength:
Jerk – 1RM (10min Cap)
Skill 
TTB/K2E

WOD: 
10min EMOM
ODD: 3 Snatches135/75
Even: 10+ME Hanging leg raises (ie TTB/K2E K2C/ L-sit)
* Perform at least 10 then ME with remaining time
* Kipping Allowed

RX+ (to be performed 3min after end of EMOM) 
– Power snatch – (60% x 1, 65% x 1, 70% x 1) x 3

7 Responses

  1. Ryan Snyder

    Jerk: 235#
    WOD: 76 TTB and 115# squat snatch (no misses). On TTB only counted reps before coming off the bar (example: if I was able to 12 reps but then dropped off the bar, my score for that round was 12). Round by round was 25, 15, 12, 11, 13
    Power Snatches done at 95×2, and 115

  2. Lacretta

    Jerk only at 105lbs – lift was pretty crappy today…didn’t make sense to try & go heavier.

    WOD RX with knee to elbows
    Total = 41 (ripped left hand;) Round 1 = 10; Round 2 = 10; Round 3 = 10; Round 4 = 8; Round 5 = 3

    RX+ after WOD
    Power snatches at 55lbs; 65lbs; 75lbs

  3. Robert

    Jerk 215lbs, PR

    Wod:
    Don’t know how many reps on TTB, lost count
    95lbs full snatch

    After wod:
    85lbs full snatch
    95lbs full snatch
    105lbs full snatch

  4. Bob

    Driveway lifting @ 7pm 170 jerk, 3 failed attempts at previous PR of 185.

    No wod due to family BGSU commitments… will make up during the week.

    Bob