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13.06.19 Wednesday

18
Jun

13.06.19 Wednesday

Kristin

Strength: 
Front squat WBF x 3r x 10s (weight by feel) RX+ 75% (1rm FS)
Clean pull WBF x 3 x 2 – RX+ 93% (of clean)

* Try to increase WBF from 13.06.12

WOD:
30 20 40 20 30
Wall balls 20/14
Dubs (rx+ must be unbkn/ 20 singles penalty for breaking) 

RX+ (to be performed Quickly after end of WOD)
Clean deadlift – 103% (of clean) x 3

5 Responses

  1. Ryan Snyder

    Front Squats @ 165×2, 185×3, 195×2, 205×3. (75% was 185)
    Clean Pulls @ 205 (93% = 215)
    WOD: 9:33

  2. Robert

    Front squat
    95lbs, 115lbs, 145lbs, 185lbs, 215lbs, 235lbs, 235lbs, 215lbs x 3 reps
    Then ran out of time

    Wod
    15:06
    Did not penalize myself for missing 20 dubs in a row

    No after wod work

  3. Strength
    Front Squat – 10 Sets at 95#
    Clean Pull – 3 Sets at 135#

    WOD
    10:54 – Rx+

    Rx+ Lifts
    Clean Deadlifts at 230#

  4. Cody G

    Front squat – 10 sets @ 190 (75%)
    Clean pull – 2 sets @ 195 (93%)

    WOD – 11:50
    Penalized once in 1st round; twice in 3rd round; twice in 5th round

    Clean Deadlift – 3 reps @ 220 (103%)

    ***need to focus on dropping hips when lifting from floor

  5. Erik

    Front squat – 205 lbs (75%)
    clean high pull – 205 lbs (93%)

    WOD RX – 14:58

    RX+
    Clean dead lift – 3 reps 220 lbs