Ireland: It was fun! Got to see a lot, it rained a lot, Jet lag was rugged, it got dark around 11pm, Guinness tastes better there than here in the states, the irish are very friendly, and my training went to crap! good to be back!
– Back squat WBF x 3r x 10s (weight by feel) RX+ 81% (1rm BS)
– Snatch deadlift – WBF (3 sec pause mid thigh) 1 x 3 –Rx+ 106% x 1 x 3
RX+ (to be performed Quickly after end of WOD)
– Snatch pull – 96% (of snatch) x 3 x 2
– ME DH Pull-ups x 2