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13.06.27 Thursday

26
Jun

13.06.27 Thursday

WOD:

4 rounds

15 deadlifts 165/113
15 box jumps 24/20
400m run
15 chin-up
15 wallballs 20/14

3 Responses

  1. Erik

    WOD
    3 rnds + 30 half way through the run
    Still finished the entire workout with 1 break in chin ups and wall balls at the end