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13.06.28 Friday

27
Jun

13.06.28 Friday

Strength: 
– Overhead squat – Heavy Single (10min cap)
– Snatch Push Press 3×5

WOD:
15min AMRAP
Rx
21 V-ups
15 OHS 115/78
9 HSPU

RX+ 
12 OHS 135/98
9 HSPU
3 MU

RX+ (to be performed 2min after end of WOD)
– Power clean – (65%x1, 70%x1, 75%x1) x 3

5 Responses

  1. OHS – 113#, current PR is 123, pretty sure I could have gotten it but ran out of time

    PP – 73, 73, 83, 83, 83

    WOD – 2+23 RX

    Shoulders are fried!

  2. Lacretta

    OHS at 65lbs; 75lbs; 85lbs; failed at 95lbs – shoulders felt weak

    WOD
    Completed 2 rounds at RX (wasn’t until completing 1 round that I realized I had 85lbs on the bar. Was wondering why 15 reps felt like death. Reduced to 80lbs.)

    RX+ after WOD
    Power cleans at 75lbs x 3; 85lbs x 3; 95lbs x 3

    Lsits: 1st attempt at 14 seconds: 2nd attempt at 20 seconds

  3. Robert

    OHS was done at 195lbs but I may not have been below parallel so will not claim PR

    wod
    Did not do 1 round
    135lbs OHS x 12
    9 HSPU
    Was not successful on MU after 10 attempts
    So went back to OHS x 11 reps

    After wod work was
    MU
    L sit
    GHD reps

  4. Cody Dieckman

    OHS: 175
    WOD: 3 rounds 2 reps Rx+ (Bar Muscle Ups)
    Shoulders were done in that third round, made the last 3 muscle ups very hard.
    Power Cleans: 185 x 3, 205 x 3, 225 x 3