27
Jun
13.06.28 Friday
Strength:
– Overhead squat – Heavy Single (10min cap)
– Snatch Push Press 3×5
WOD:
15min AMRAP
Rx
21 V-ups
15 OHS 115/78
9 HSPU
RX+
12 OHS 135/98
9 HSPU
3 MU
RX+ (to be performed 2min after end of WOD)
– Power clean – (65%x1, 70%x1, 75%x1) x 3
OHS – 113#, current PR is 123, pretty sure I could have gotten it but ran out of time
PP – 73, 73, 83, 83, 83
WOD – 2+23 RX
Shoulders are fried!
OHS at 65lbs; 75lbs; 85lbs; failed at 95lbs – shoulders felt weak
WOD
Completed 2 rounds at RX (wasn’t until completing 1 round that I realized I had 85lbs on the bar. Was wondering why 15 reps felt like death. Reduced to 80lbs.)
RX+ after WOD
Power cleans at 75lbs x 3; 85lbs x 3; 95lbs x 3
Lsits: 1st attempt at 14 seconds: 2nd attempt at 20 seconds
OHS was done at 195lbs but I may not have been below parallel so will not claim PR
wod
Did not do 1 round
135lbs OHS x 12
9 HSPU
Was not successful on MU after 10 attempts
So went back to OHS x 11 reps
After wod work was
MU
L sit
GHD reps
OHS: 235
WOD: 3 rounds Rx+
Difficult combo but fun
Power cleans: 165×3, 175×3, 185×3
OHS: 175
WOD: 3 rounds 2 reps Rx+ (Bar Muscle Ups)
Shoulders were done in that third round, made the last 3 muscle ups very hard.
Power Cleans: 185 x 3, 205 x 3, 225 x 3