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13.07.02 Tuesday

1
Jul

13.07.02 Tuesday

 
[youtube http://www.youtube.com/watch?v=IbEUM6KQNzg&w=560&h=315]
 

 Strength:

Press of choice (press,push press, jerk, power jerk)– Heavy single (10min Cap)

 

Skill

MU

WOD:

12min EMOM

ODD: 4  Heavy Deadlift (70-80% 1RM)

Even:  6 Ab Wheels

 RX+ (to be performed 3min after end of WOD)

–       Power snatch – (65% x 1, 70% x 1, 75% x 1) x 3

–       ME MU or dips in 45sec x 2

10 Responses

  1. Lacretta

    Split jerk: 85lbs; 95lbs; 105lbs; not sure what’s wrong, but failed at 115lbs for some odd reason.  

    WOD Deadlifts at 175lbs (80% of 1rm)  

    RX+ after WOD Power snatches: 45lbs x 3; 55lbs x 3; 65lbs x 3

    Ring dips x 3 (1st attempt forgot to count; 2nd attempt at 8 reps; 3rd attempt at 11 reps  

    Skill: Muscle ups

  2. Split jerk: 225 (245 x miss x 2 / 240 x miss x 2)

    *No Jerk PR today

    WOD: 295 dead lift
    Power snatch: 135×3, 145×3, 155×3
    MU: 1 rep, 3.5 reps
    – lost my MU somewhere in Ireland…wtf

  3. Erik

    Power jerk – 185 lbs (ran out of time )

    word
    Dead lift – 255 lbs.

    Power snatch
    105 x 3
    115 x 3
    125 x 3
    135 x 3

    ME Dips – 45 sec
    6
    7

  4. Cody G

    Push Press – 185 (missed 205 – should have tried 195)

    Wod – 255 deadlift

    RX+ = (120, 130, 135) x 3
    Ring Dip – 18, 15 reps

  5. Split Jerk: 175# Max. Caught 185 but couldn’t get my feet back together.

    WOD
    245# Deadlifts and Ab Wheels.

    Rx+
    Snatches at 65, 75, and 95

  6. Leonard

    Split Jerk: Split Jerk 245#

    WOD
    295# Deadlifts and Ab Wheels.

    Rx+
    Snatches at 125, 135, and 140

    No MU

  7. Ryan Snyder

    Strict press: 155#, missed 170# twice

    Modified WoD: 5 rounds of 10 dumbbell snatches at 70#, 20 hand-release push-ups
    Time=9:06

    Midline: 3×30 hollow rocks

  8. Bob

    Push Press / jerk 175 2 attempts at 185

    Wod done at 245, could have went heavier no plates or bars left

    Dips 10 in first round, 10 in second round.

    Snatch

    75, 85, 95,