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13.07.06 Saturday

6
Jul

13.07.06 Saturday

First Heat will start at 10am!!

THE WORKOUT

“HOPE FOR CURES”

JULY 6,2013

THREE ROUNDS OF:
BURPEES
75 POUND POWER SNATCH
BOX JUMP, 24″ BOX
75 POUND THRUSTER
CHEST TO BAR PULL-UPS

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for a good score. One point is given for each rep.

4 Responses

  1. Erik

    vacation wod

    ran 1 mile
    50-40-30-20-10
    dubs
    push ups
    sit ups

    25 burpees

    worked on ring dips. wow thought I could do one! worked on mu transitions minus the dips.