This week we will re running the wods from the week of 6/10/2013. (little under a month ago). The goal is to see if you are getting better and I hope you were keeping track.
– Back squat WBF x 2r x 10s (weight by feel) RX+ 86% (1rm BS)
– Snatch push press – 3r x 5s
WOD: Posted (06/10)
Hang Cleans 115/73 Rx+(135/93)
RX+ (to be performed Quickly after end of WOD)
– Snatch pull – 100% (of snatch) x 3 x 2
– Snatch deadlift – 110% (of snatch, 3 sec pause mid thigh) x 3