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13.07.08 Monday

7
Jul

13.07.08 Monday

CR:

This week we will re running the wods from the week of 6/10/2013. (little under a month ago). The goal is to see if you are getting better and I hope you were keeping track.

Strength: 
– Back squat WBF x 2r x 10s (weight by feel) RX+ 86% (1rm BS) 
– Snatch push press – 3r x 5s

WOD: Posted (06/10)
75 doubles
Then
21-15-9
TTB
Hang Cleans 115/73 Rx+(135/93) 
Then
75 doubles

RX+ (to be performed Quickly after end of WOD) 
– Snatch pull – 100% (of snatch) x 3 x 2
– Snatch deadlift – 110% (of snatch, 3 sec pause mid thigh) x 3

8 Responses

  1. Ryan Snyder

    Squats: 225×2, 235, 245, 255, 265×5 (felt heavy today)
    Snatch push press: 135, 145, 155, 165, 175
    Snatch pulls: 155#
    Snatch deadlifts: 175#

    No conditioning today.

  2. Lacretta

    Back squats: 65lbs; 95lbs; 95lbs; 95lbs; 105lbs; 115lbs; 125lbs; 135lbs; 145lbs; 145lbs  
    Snatch push press: 55lbs; 65lbs; 75lbs; 75lbs; 75lbs  
    WOD as RX plus 2lbs (men’s bar for 75lbs) – time at 13:01 PR (Last month’s time 14:09)  

    RX+ after WOD
    Snatch pulls: 95lbs
    Snatch deads: 105lbs

  3. Cody G

    Back squat (165, 185, 225, 255) x 1; 260 x 6
    Snatch push press 2 x 2 @ 135

    WOD 12:24 RX+

    RX+. Snatch pull 2×3 @ 180
    Snatch Deadlift x 3 @ 200

  4. Back Squat ( 123, 123, 133, 133, 143, 143, 153, 163, 173, 183)

    Snatch PP (83, 83, 83, 83, 83)

    WOD: 15:36 (shaved about 3mins off my time last month.)

  5. Robert

    Back squat worked up to 225
    Snatch push press worked up to 135

    Wod 15:03 Rx

    Post wod work
    Snatch pull at 185
    Snatch dead lift at 235

  6. Leonard Bunten

    Back squat : 245# x 1, 275# x 1, 295# x 8
    Snatch push press worked up to 165

    Wod 12:10 Rx

    Rx+
    Snatch pull : 185#
    Snatch dead lift: 205#

  7. Cody Dieckman

    BS – 135 x 1, 185 x 2, 205 x 2, 225 x 5

    Snatch Push Press – 135 x 5

    WOD – 16:XX Rx Really need to work on double unders.

    Continued to work on them after WOD.

  8. Bob

    Back squat 135 185 205 225

    Felt discomfort in left knee on 185 lifts. Tried to push through the pain but only got worse. shut it down at 225.

    Wod was good at 12:30

    the control drills are helping dubs 3 singles 3 dubs