Got a Sweet Award for hosting an event for the Cleveland Marine Recruiting station. Would do it again in a heart beat! Thank you for all that you do!!
Power Clean & Jerk – Heavy for day (sub-maximal) (12min cap)
ODD: ME STO 135/75
Even: 6 Pendlay Rows
RX+ (to be performed 3min after end of WOD)
– Snatch (70% x 1, 75% x 1, 80% x 1) x 3