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13.07.09 Tuesday

8
Jul

13.07.09 Tuesday

 

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CR:

Got a Sweet Award for hosting an event for the Cleveland Marine Recruiting station. Would do it again in a heart beat! Thank you for all that you do!!

Strength:
Power Clean & Jerk – Heavy for day (sub-maximal) (12min cap)

Skill
OHS

WOD: (06/11)
10min EMOM
ODD: ME STO 135/75
Even: 6 Pendlay Rows

RX+ (to be performed 3min after end of WOD)
– Snatch (70% x 1, 75% x 1, 80% x 1) x 3

10 Responses

  1. Lacretta

    Clean and jerk at 115lbs
    WOD as RX
    STO total = 61 PR (16; 13; 11; 11; 10) (scored 53 a month ago)

    RX+ after WOD
    Power snatches – 55lbs x 3; 65lbs x 3; 65lbs x 3

  2. Cody G

    Power clean & jerk – 215

    WOD – 64 reps (54 last time we did this workout)

    RX+ – Snatch x 1 @ 125, 135, & 145 (missed one at 135)