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13.07.10 Wednesday

9
Jul

13.07.10 Wednesday

 IMG_1877

 

Strength:

Front squat WBF x 2r x 10s (weight by feel) RX+ 84% (1rm FS)

Clean pull WBF x 3 x 2 – RX+ 100% (of clean)

 

WOD: (06/12)

10 min Amrap

5 Med ball clean wallballs 20/14

5 Hang Snatch 105/68

5 alternating Pistols (per leg)

 

RX+ (to be performed Quickly after end of WOD)

Clean deadlift – 110% (of clean) x 3 (3sec pause below knee)

 

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