13.07.11 Thursday

WOD:

(06/13)
1 mile run
30 HSPU
10 burpee box jumps 30/24
10 Squat clean thrusters 115/78 Rx+ 135/93
10 burpee box Jumps
30 CTB
1 mile run

Cody G

July 11, 2013 at 7:22 pm

34:28… Need to add some endurance to my training and be better at HSPU
Shanna

July 13, 2013 at 6:59 am

40:10 RX – Ctb pull ups killed me. Happy to RX this one. 🙂
jeremietokarsky

July 14, 2013 at 10:59 pm

40…something horrid. Need to run and do hspu more often