10 Jul /3 Comments/Chipper, Uncategorized, WOD 13.07.11 Thursday WOD: (06/13) 1 mile run 30 HSPU 10 burpee box jumps 30/24 10 Squat clean thrusters 115/78 Rx+ 135/93 10 burpee box Jumps 30 CTB 1 mile run
Cody G July 11, 2013 at 7:22 pm 34:28… Need to add some endurance to my training and be better at HSPU
34:28… Need to add some endurance to my training and be better at HSPU
40:10 RX – Ctb pull ups killed me. Happy to RX this one. 🙂
40…something horrid. Need to run and do hspu more often