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13.07.13 Saturday

2 Responses

  1. Lacretta

    RX+
    Power snatch at 75lbs (83%)
    Clean & jerk at 95lbs (84%)
    Back squat at 125lbs (82%)

    SLDL superset with pistol progression practice:
    SLDL at 65lbs (3reps 5 sets)
    Assisted pistols against wall (3reps 5 sets)

    Snatch balance:
    45lbs (3 reps 2 sets)
    55lbs (2 reps 2 sets)

  2. Ryan Snyder

    Hang snatches: worked up to 135#
    C&J: worked up to 195#

    Conditioning: 5 rounds of Cindy w/hr push-ups, 15 hang snatches at 115#, 5 rounds of Cindy
    Time: 10:53