Call Us: (440) 427-4656

13.07.18 Thursday

17
Jul

13.07.18 Thursday

WOD:
800m run
30 Sit-ups (20 GHD)
30 wallballs 20/14
20 box jumps 30/24
100 Dubs
20 box jumps
30 wallballs 20/14
30 sit-ups (20 GHD)
800m run

2 Responses

  1. WOD – Rx
    22:35 – 2 ab mats to simulate GHD

    Felt bad. Wanted to puke. Walked on the 2nd run. God, I love this stuff…..