Call Us: (440) 427-4656

13.07.19 Friday

18
Jul

13.07.19 Friday

 
[youtube http://www.youtube.com/watch?v=tk9MogjNas4&w=560&h=315]
 

Strength: 
– Snatch balance – heavy single (12min cap)

WOD: 5rounds

5 Front squats 115/78
5 Back squats
5 OHS
10 Lateral over bar tuck jumps

RX+ (to be performed 2min after end of WOD)
Clean – 60% x 1 x 5; every 60sec

2 Responses