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13.07.22 Monday

21
Jul

13.07.22 Monday

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Strength: 
– Back squat WBF x 2r x 4s (weight by feel) RX+ All 4 sets at 90% (1rm BS) 

WOD: 
23.18.10.5
lateral Burpees over bar
C&J (115/73) (135/98)

RX+ (to be performed Quickly after end of WOD) 
– Snatch pull – 104% (of snatch) x 2 x 2
– Snatch deadlift – 114% (of snatch, 3 sec pause mid thigh) x 2

6 Responses

  1. Bob

    WOD at RX, 13 even

    squats 135, 185, 225, 235 X 3

    14 days off, nothing broke. felt good to hear 10 seconds again.

    Snatch work at 115.

  2. Paul

    Back squat: multiple warm ups then 335x 4 sets
    WOD: 13:20 or 13:30, I forgot, Rx
    Burpees own me
    Snatch pull @ 215
    Snatch dead @ 245