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13.07.25 Friday

25
Jul

13.07.25 Friday

IMG_2089

Strength: 
Power clean WBF 1x7s –RX+ (70% x 1, 75% x 1, 80% x 1) x 3

WOD: 
4rounds
10 Shoulder to overhead 105/63
10 floor sweepers  (L+R=1)
20 sit-ups (15 ghd)

RX+ (to be performed 2min after end of WOD)
Overhead squat – heavy single

2 Responses

  1. Lacretta

    Power Cleans RX+ 95lbs (70%) | 105lbs (80%) | 115lbs (85%)

    WOD as RX = 7:40

    RX+
    OHS at 103lbs (was feeling pretty good and decided to try for a PR, but failed at 113lbs.)

    Ditto to what Bob said about being a good week – didn’t PR, but overall felt darn good during the WODs. Feel like my endurance is continually improving.