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13.07.25 Thursday

24
Jul

13.07.25 Thursday

 

Chipper: 

75 dubs
250m run
50 kb swings  53/35
250m row
50 wallballs 20/14
250 run
50 pull-ups
250 row
75 dubs

3 Responses

  1. 27:43 RX – though it doesn’t seem like a good time, really happy with it! I felt better than I have in a long time on cardio. COME BACK!!