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13.07.29 Monday

28
Jul
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6 Comments
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13.07.29 Monday

From 30th to 1st, an Amazing three-peat! congrats Rich… and Sam Briggs takes the win for the women!

Strength: 
– Back squat work up to to 93% or less x 1rep (No maxes, you will have an opportunity on  Friday)
– Power snatch – 60% x 1 x 5s

WOD: (06.22.11)
15 /12/ 9_Deadlifts (225/193)
100/ 75/ 50_Double unders

RX+ (to be performed Quickly after end of WOD) 
– Snatch pull – 80% (of snatch) x 2 x 3

6 Responses

  1. Ryan

    Back Squat: 95×5, 135×5, 165×5, 185×3, 225×2, 255×1, 275×1
    Power Snatch: 95×5, and 125×3

    WOD: 5:14 as Rx

    Snatch Pulls: 135×2, 145×1

  2. Paul

    Back squat: 135×6, 185×4, 225×2, 255×2, 295×2, 315×1, 325×1, 335×1, 345×1
    Power snatch: 135 x 5
    WOD: 7:19 Rx
    Snatch pull; 165

  3. Lacretta

    Back Squat: 83lbs; 103lbs; 123lbs; stopped at 143lbs (93% of previous 1RM before this past Saturday)

    Power Snatch: 53lbs (60%)

    WOD
    Deadlifts scaled at 153lbs
    Double unders
    Time – 7:38

    RX+
    Snatch Pulls: 83lbs