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13.07.30 Tuesday

29
Jul

13.07.30 Tuesday

[youtube http://www.youtube.com/watch?v=Aprh33Qfmys]
Strength:
Snatch (full) WBF x1x8s every 45s
* Warm up and stick to a weight you can comfortably do for all sets. Heavy but PERFECT!
WOD: (25min cap)

10 to 1
Curtis P’s 115/73
Box jumps 20/24

2 Wall walks between rounds

RX+ (to be performed 3min after end of WOD)
Snatch push press – 3 x 3

6 Responses

  1. Ryan

    Snatches: 1×8 every 45sec @ 135#

    10 minutes of butterfly kipping practice

    WOD: 24:32 Rx (Not one thing about this felt good–oh well:))

    Snatch Push Press: 3×3 @ 115

  2. Bob

    Squatt snatch @ 105 light working on dropping under bar catching in full squatt

    WOD 7 rounds 1 rep (113) done at RX

    Could not finish in time cap, the 115 was tough. Just grind one at a time.

    The rest was not that bad….