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13.08.01 Thursday

31
Jul

13.08.01 Thursday

[youtube http://www.youtube.com/watch?v=JjYeREIHCsw]

WOD:

100m Sled push (by 25m segments) 2×45/empty
400m run
20 Power cleans 155/103
40 burpees
20 Hspu
400m run
100m broad jump

2 Responses

  1. Cody G

    22:15 – had to do 4 HSPU on a box to finish the HSPU… probably should have just added an ab mat or two…