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13.07.31 Wednesday

30
Jul

13.07.31 Wednesday

 

Strength: 
Front squat: work up to 80% or less x 1rep
Clean pull WBF x 1 x 2 – RX+ 80% (of clean)

RX:

Fran
RX+
12min cap

Fran
-Immediately-
Max Snatch with remaining time

8 Responses

  1. Lacretta

    Front Squats: Worked up to 80% = 123lbs

    WOD as RX at 8:35 – PR

    No RX+ (took me the rest of the 12:00 minutes to recover from Fran.)

  2. Ryan Snyder

    Front Squat: 95×8, 135×5, 165×3, 185, 195, and 205 x1
    Clean pull at 205

    Fran: 3:18 Pr

    Snatch: 115#. It was a miracle I could get to the bar.