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13.08.06 Tuesday

5
Aug

13.08.06 Tuesday

Strength: 
– Power Clean + Power Jerk –WBF x 1+1 x 5s / Rx+ 75% x 1+1 x 5s 
– Front Squat – WBF 3r x 4s / Rx+ 90% x 1, 75% x 2 x 3

WOD:

15min Amrap
2 Press 95/63
3 CTB / TTB Combo
3 Thrusters
2 wall walks

RX+ to be performed after WOD: 
Muscle Snatch – 3×3
Mid-Hang Snatch – 70% x 2 x 5

2 Responses

  1. Lacretta

    Power Clean + power jerk = 83lbs x 1, (75%) then 83lbs 1r x 5s
    Front Squats at 123lbs, then 113lbs 2r x 3s

    WOD as RX = 72 reps

    RX+
    Muscle snatch: 33lbs; 43lbs; 53lbs
    Mid-hang snatch at 68lbs (75%) 2r x 5s