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13.08.07 Wednesday

6
Aug

13.08.07 Wednesday

[youtube http://www.youtube.com/watch?v=pLsKeBcVnLk]

 

Strength:

– Push Press WBF 3×5
– Good Morning – 3×5 (little heavier than Monday)

10 min EMOM:

ODD: 100m + ME Wallballs 20/14
Even: 25 dubs + ME Floor Sweepers 115/78 (L+R= 1)

Score:
WB + Sweep = total

RX+ to be performed after WOD:

– Clean & Jerk – heavy single; 80% (of hs) x 2+1 x 3
– Segment Clean Pull (knee) + Clean Pull – 90% (of clean) x 1+2 x 4
– Pause (3sec) Back Squat – 70% (of squat) x 3 x 3 

3 Responses

  1. Ryan Snyder

    Morning:
    Push Press: 135, 155, 165, 185×2
    Good Mornings: sets @ 115
    WoD: 87 reps Rx
    C&J: 215 for HS
    Segment Clean pull: 205
    Pause Back Squat: 3×3 @ 135

    Afternoon:
    Run 5k: time=22:34

  2. Bob

    Push Press
    135, 155, 155, 165, 165, 155

    Good Mornings 75 Don’t have this movement correct yet

    Wod 42 reps, missed most of first round because of lack of balls

    Strung togather a nice run of 25 dubs, in first round. In later rounds did not get to floor sweepers because dubs tripped me up.

    CJ 155, ran out of time.

  3. Erik

    Push Press – 155 lbs. (left shoulder was hurting)
    No GM’s

    WOD: 42 Reps Rx

    C&J – 185 lbs.
    Segment Clean HP – 135 lbs.
    Pause Back Squat – 185 lbs.