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13.08.10 Saturday

9
Aug

13.08.10 Saturday

RX+ NO WOD!! JUST LIFTS>

– Front Squat – heavy single

– Snatch – heavy single

– Clean & Jerk – heavy single

– Back Squat – heavy single

– Pause Back Squat – 70% (of back squat heavy single) x 3 x 3

– Good Morning – 3×5 (little heavier than Wednesday)

2 Responses

  1. Lacretta

    Light day. Everything just felt so heavy and shoulders are still toast from Thursday, so focused on technique.

    Power Snatches at 63lbs
    Power Cleans at 93lbs
    Front Squats at 103lbs
    Back Squats at 123lbs
    Overheads Squats at 83lbs
    Good Mornings at 63lbs 3 reps 5 sets

  2. Ryan Snyder

    Front Squat: 260 Pr
    Snatch: 155
    C&J: 225

    3×3 Pause Back Squat at 185 + 3 legless rope climbs after each set
    3×5 Good Mornings @ 135 + 8 strict TTB between sets