Call Us: (440) 427-4656

13.08.12 Monday

11
Aug

13.08.12 Monday

Strength:
– Snatch (full) – heavy single then; 80% (of hs) x 2 x 3
– Back Squat – heavy single
– Good Morning – 3×5

WOD:

Helen

RX+ to be performed after WOD: 
– Segment Snatch Pull (at knee) + Snatch Pull -1+2 x 5s
– Zercher squat 4r x 2s (no rack)