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13.08.13 Tuesday

12
Aug

13.08.13 Tuesday

 

Strength: 
– Power Clean + Power Jerk – (heavy) 2+1 x 5s
– Front Squat – Heavy single

WOD:
4 rft

10 Clean and jerks 115/ 83
10 lateral burpees
10 box jumps 24/20

RX+ to be performed after WOD: 
High-Hang Snatch – 5 x 2

1 Response

  1. Bob

    PR on squat clean 195 pretty stoked about that.

    Clean and Jerk 185

    WOD was decent at 12:07 Tried beating Jere but lost by a few seconds. It was fun!