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13.08.14 Wednesday

13
Aug

13.08.14 Wednesday

 

Strength:

– Jerk Behind neck WBF 5r x2
– Good Morning – 3×5 (little heavier than Monday)

10 min EMOM:

ODD: ME Goat
Even: 100m run + ME sit-ups

Score total reps

RX+ to be performed after WOD: 

– Back Squat – heavy single
– High-Hang Clean – 5r x 2
– Front Squat – heavy single; then 3 x 3