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13.08.19 Monday

18
Aug

13.08.19 Monday

 

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-Wags-

Strength:
– Snatch (full) – heavy single then; 75% (of hs) x 3r x 2
– Back Squat – heavy single; 70% (of HS) 3r x 4
– Good Morning – 5r x 3

WOD:
21-15-9

Deadlifts 225/153
Cleans 135/103

*Single bar, Athletes will unload and load bar to correct weight each set. Collars are required. 

RX+ to be performed after WOD: 
– Segment Snatch Pull (at knee) + Snatch Pull- 1+2 x 5s (perfect)