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13.08.20 Tuesday

19
Aug

13.08.20 Tuesday

 

Strength: 
– Power Clean + Power Jerk – 2+1 x 5s
– Front Squat – Heavy single; then 3×2

WOD:
2Min ME Wall walks
rest 2 min
7 min amrap
12 Pull-ups
6 HSPU
3 Squat snatch 135/93

RX+ to be performed after WOD: 
High-Hang Snatch – 5 x 2