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13.08.21 Wednesday

20
Aug

13.08.21 Wednesday

 

 

Strength:

– Push Press WBF -3r x5
– Good Morning – 5r x3

10 min EMOM:

ODD: 100m run+ ME Burpees
Even: 100m run + ME TTB

Score total reps

RX+ to be performed after WOD: 

– Pause Back Squat (3sec)– 3r x 4
– Segment Clean Pull (knee) + Clean Pull – 1+2 x 5