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13.08.22 Thursday

21
Aug

13.08.22 Thursday

 

You better not…

WOD:

500m run  (x2 laps around bld. on the sidewalks that line Prospect and Albion)
50 HR Push-ups
50 KB swings 53/35
50 Sit-ups
1000m row
50 OH Lunges 75/53 (bar cannot be racked or rested on back)
50 Push Press
50 Grass hoppers (L+R=1) (shin must touch forearm)
100 Dubs