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13.08.23 Friday

22
Aug

13.08.23 Friday

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Strength: 
– Front Squat – heavy single
– Clean & Jerk – heavy single; then 2+1 x 3s

WOD: 

RX
150 Wallballs 20/14

RX+
30 WallBalls 20/16 (12ft target)
30 MU
30 WallBalls

RX+ to be performed after WOD: 
– Back Squat – heavy single
– Jerk Bnk – 2r x 5