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13.08.26 Monday

25
Aug

13.08.26 Monday

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Strength:
RX
– Snatch (full) – 1r x 15
– Back Squat – WBF 3r x 4
– Good Morning – 5r x 3

RX+
-Snatch (full) 1r x 10 – The 10s are to be done exactly every 30sec. Weight should be at or below 55%, then 60% x 1r x 5, 70% x 1r x 5, 75% x 1r x 5, heavy single
– Back Squat- heavy single; then 73% (of HS) 3r x 4

WOD:
3 rounds

57 dubs
17 push-ups
7 hang squat cleans 135/83

RX+ to be performed after WOD: 
– Snatch Pull – 3r x 5
– Good Morning – 5r x 3

 

1 Response

  1. Bob

    The light weight high rep helped me drop under the bar today. Good full snatches over 100 pounds.

    Had pain/weakness in left knee kept squats at medium weight 225 set of 3

    10:31 on WOD good day for dubs 20 unbroken at one point

    Bob