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13.08.27 Tuesday

26
Aug

13.08.27 Tuesday

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Strength:
– Power Clean & Power Jerk – 1 x 5s
– Front Squat – Heavy single; then 73% 3r x 3

WOD: 
10 8 6 4 4 6 8 10
ALT. Split Snatch 115/83 (total)
ALT. Pistols (total)

RX+ to be performed after WOD:
Hang Snatch – 2r x 5