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13.08.30 Friday

29
Aug

13.08.30 Friday

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Strength:
– OH Squat – heavy single
– Hang Clean (full) 2r x 5

WOD: 

10-1
CTB Pull-ups
single arm KB snatch (per arm) 53/35
*100m kb carry between sets*

RX+ to be performed after WOD: 
– Back Squat – heavy single
– Jerk Behind neck – 2r x 5

1 Response

  1. Lacretta

    OHS with men’s bar at 110 (I think I put 108 on the board, but forgot how to count today.) PR

    WOD as RX at 27:07

    RX+ after WOD
    Behind the neck jerks – 2r 5sets at 53lbs, 63lbs, 73lbs, 83lbs, 83lbs
    No back squat

    Work schedule should be normal next week, so really looking forward to spending more time at the Box.