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13.09.03 Tuesday

2
Sep

13.09.03 Tuesday

 
[youtube http://www.youtube.com/watch?v=ahAc-B4TwyQ&w=450&h=315]
 

Strength:
– Snatch (full) – Heavy single (10min cap)
– Back Squat – Heavy single ; then 80% (HS) 3r x 2
– Good Morning – 5r x 3

WOD:
3 rounds
100 m sprint
12 burpees (6in target)
6 ground to overhead 155/103

RX+ to be performed after WOD: 
– Snatch Pull – heavy 3r x 4